"Sleep? For who?"
you may say. Our culture seems to value lack of sleep, from parents of newborns to stressful work and family lives, travel and running nonstop from morning to night. All of us are doing too much. "Down time? who needs it!"
Turns out we all need sleep. A lot of it. And few of us get enough. You need more than six hours of tossing and turning, but a full 7 to 9 hours of high quality, restful and restorative sleep.
A lack of sleep affects so much of our lives, making us age ourselves by "looking tired" to feeling grumpy and unable to focus. Many of us are so accustomed to running on lack of sleep that we've forgotten how good we can feel.
And, besides allowing enough time for a good night's sleep, an easy way to improve the quality of the sleep you get is with comfortable bedding. If your bed is comfortable and your sheets are soft and smooth, you may be a lot more relaxed and will sleep better.
Jennifer also announced her new "Slumber" bedding line at Jennifer Adams Home
, inspired by all her viewers on Better TV. Many viewers said they love how soft and comfortable the Eternal Sheet Sets
are, but they are expensive! So Jennifer created the Slumber
line, which is made from the same buttery soft fabric, but with simpler stitching details. Check out JAH for Baby, too!
line is still durable and luxurious, it's just more affordable. And they come in four colors. Check them out at Jennifer Adams Home!
Also, as a special gift for Better viewers, watch Jennifer's segment for a promo code that will allow you to save 15 percent on the Slumber line! Offer is limited, and it will end soon. So hurry. See the website for all the details.
Give yourself the gift of great sleep!
Labels: affordable luxuries, Better night Sleep, Better Sleep, how to get better sleep, sleeping advice, sleeping tips