One of the biggest reasons most people don't buy 100% organic is because it can really drive up your grocery bill. So, like many, I end up having to make choices when it comes to organic vs. conventional. The area of the grocery store with the most choices tends to be the produce section. The one rule I almost always follow is that I buy conventional produce if the fruit or veggie has a skin that I remove before eating, like bananas or oranges. Yes, the pesticides could seep through, but if I'm going to draw a line, that seems like a good place to start. Otherwise, I try to buy organic. But even then, I wonder if it's really worth higher price.
Thankfully, the Environmental Working Group makes grocery trips a little easier with their annual list, "The Dirty Dozen." They list the 12 fruits and veggies that they found to have the highest levels of pesticides. If you're going to buy organic, these are the choices to make in the produce aisle. The top five are:
The EWG also has a list called "The Clean 15." These are the fruits and veggies least likely to test positive for pesticides. That means they are ok to buy conventional. The top five are:
- Sweet Corn